More on ProCoach

To start with, what is "ProCoach?"

It's a nutrition coaching platform and coaching curriculum built and written by Precision Nutrition, who over the last twelve years has helped nearly 50,000 men and women lose over 1,000,000 pounds of body fat and lead healthier lives.

evolved Natural Solutions partners with Precision Nutrition to bring you ProCoach because you get to benefit from the knowledge Precision Nutrition has garnered over the years, combined with the hands-on, 1:1 support from Taneen and Troy Delaney. 

The goal of ProCoach by evolved Natural Solutions is to help you get leaner, or stronger, or better at your sport - or even all three - while building the foundation for a lean, strong, healthy, and rich life.

 
 

How does the program work?

ProCoach by evolved Natural Solutions works via a three-prong approach:

One, this program will help you build the habits which are essential to life-long health and wellness, fat loss, strength and muscle gains, and athletic performance. For example, the first habit is "make time." It sounds so easy, right? But when we're already pulled a dozen different directions by work, family, and our online lives, it takes effort to set aside the time to eat well, exercise, and take care of ourselves. Subsequent habits build on this - some are easy and some are more challenging - so you're always prompted to make gradual, and sticky, changes.

Two, this program will support you in being consistent with your nutrition and exercise habits. Small efforts applied consistency can create huge change; huge efforts applied inconsistently don't go anywhere. That's why ProCoach by evolved Natural Solutions is a year-long program - not only are you learning in small, bite-size pieces (5-10 minutes a day) over that year, but you've also got ongoing, expert support to help make good decisions automatic.

Three, this program will provide you with a rich learning experience about food, movement, and yourself. When you're done with the program, I want you to have learned habits that you apply automatically and concepts to help you make good decisions, while having created your personal "owners manual" - your individualized approach to exercise and nutrition that will reward you with a rich life.


how do i get started?

The first step is to apply hereSelect between nutrition/lifestyle only coaching, exercise only coaching or both nutrition/lifestyle and exercise coaching.

ProCoach system sits on the Precision Nutrition servers, so you'll be logging into a PN website, and ProCoach emails will come from a Precision Nutrition email address. But everytime you get feedback, or send a message through ProCoach, it'll be me on the other end.

Next, you'll complete a questionnaire online, which will take about 10 minutes.

That questionnaire will ask you about your goals, current habits, food preferences, and a few other details. Again, we're the one who'll be using that information to support you - ProCoach is simply the platform where the information sits. You will also be asked about gender -- males will be coached by Troy and females by Taneen, unless requested differently.

Next, we'll email you a quickstart guide to help you get started immediately with individualized nutrition guidelines.

And then you're ready to start ProCoach - you'll get your first lesson on the next Monday after your questionnaire is complete.


how do I win the Precision Nutrition contest?

  • Stay consistent and focused.
  • Put in the work and do the workouts.
  • Track your progress and take photos.

The Precision Nutrition judges will be looking at clients’:

  • Progress updates (weight, girth, photos)
  • Lesson consistency and completion
  • Habit consistency and completion
  • Personal stories (written by you, in collaboration with your client)

 To be eligible, I'll need to:

  • Submit your body change information: 
    • Starting/ending weight
    • Starting/ending girth
    • Starting/ending photos
  • Submit your consistency information: 
    • Lesson consistency %
    • Habit consistency %
    • Workout consistency % (if they’re using ProCoach Workouts)
  • Submit a summary of your journey/story: 
    • Where you were at when you started
    • Where you ended up
    • Big challenges you overcame
    • Successes you experienced
    • Lessons you learned
  • Submit your contact info:
    • So Precision Nutrition can send you a check if you win
  • Confirm that you answered “yes” to allowing Precision Nutrition to see/use your photos:
    • Because Precision Nutrition may feature you on the PN main site
      • If your’re deactivated/cancelled Precision Nutrition can’t confirm your information

Let’s get started on the new you!

This will be more fun than you think!