Fitly Fitness Exclusive Membership
TRANSFORM YOUR BODY • TRANSFORM YOUR MIND • TRANSFORM YOUR LIFE
Fitly is an exclusive membership that provides a fun, constantly-varied exercise program that emphasizes community and accountability, while being flexible enough to fit into your busy week.
Fitly is centered around natural movement that can transfer into everyday activities, like playing with your kids or hiking a challenging trail. The workouts are designed to combine both strength and interval training to speed fat loss, improve muscle tone and build self-confidence. Don't be surprised if your mood and sleep improve as well. All of this can be achieved in less than two hours a week.
No matter your fitness level, you will be encouraged and challenged each week to be the healthiest and happiest person you can be.
Are you a busy womAn who struggles with any of the following ---
- Never seems to have time to exercise
- Struggles to stick to an exercise routine
- Confused about what works for weight loss and general health
- Inconsistent without a structured fitness routine
- Lacks motivation and needs accountability to stay motivated
Here's What You Get with Your Membership
- FITNESS -- 4 dynamic workouts a week that include cardio, bodyweight, weighted, and recovery
- COMMUNITY -- Access to a private Facebook group for organizing group workouts, socials, creating community and accountability
- FLEXIBILITY -- Create your own workout schedule -- Find the time and place that works for you
- NO GYM REQUIRED -- The only equipment needed is a set of dumbbells, a kettlebell and a jump rope
- PROFESSIONAL PROGRAMMING -- Workouts are programmed by Taneen, a Certified Personal Trainer
Here's How It Works
Each week four workouts will be provided, consisting of cardio, body weight, weighted and recovery movements. Workouts can be done at any time -- either on your own or with other Fitly members. Taneen highly encourage working out in groups based on your location or preferred workout times. The Fitly Fitness private facebook group serves as your forum to coordinate workouts with Fitly members.
How Much Does It Cost?
Membership to this private community is only $20 a month. Once you pay for your first month, you will be set up on auto-pay every 30 days.