Per Bottle: 120 Vegetarian Capsules – 1 Capsule per Serving
Ideal for powerlifters, CrossFitters, endurance & high-intensity athletes.
Contains no yeast, wheat, gluten, soy protein, milk/dairy, corn, sugar, starch, artificial coloring, preservatives or flavoring.
Supports replenishment of electrolytes and retaining hydration during or after exercise.*
Don’t let dehydration, fatigue or muscle cramps interfere with your training.
Loss of electrolytes can cause all three. Klean Electrolytes is formulated with the athlete in mind, supplying a blend of minerals in capsule form to help replenish electrolytes and retain hydration, without the sugar often found in sport drinks. To help achieve optimal performance, Klean Electrolytes may be used prior to, during and after exercise.
Klean Electrolytes™ supplies sodium, potassium, chloride, calcium and magnesium to help replenish electrolytes and retain hydration. Electrolytes help maintain a normal balance of fluids within the body.* They assist in maintaining a balance of pressure between the inside and outside of cells and help to support the systems that regulate blood pressure.* Hydration and electrolyte balance are also critical to nerve and muscle function. For example, muscle contraction is dependent upon the presence of calcium, sodium, and potassium. Electrolytes lost during exercise, particularly workouts that are long lasting or strenuous, can lead to fatigue, dehydration, and muscle cramps. Athletes exercising in extreme heat or humidity, or for three hours or longer continuously, risk dehydration.
Sweat rates can range from 0.3 to 2.4L per hour (roughly a half pound to 5 pounds per hour). To determine your sweat rate, weigh yourself before and after running; each pound lost equates to ~2 cups of fluid. Although individual concentrations will vary widely, one pound of sweat contains approximately 80-100mg of potassium and 400-700mg of sodium.
As a dietary supplement, take one to three capsules prior to, during, and after workouts or as directed.
The following are merely guidelines and one should consult with a coach or health professional for individualized dosing:
- Weight <135 lbs: 1 capsule per hour during activity, 1 capsule after activity
- Weight 135-200 lbs: 1 capsule prior to activity, 1-2 capsules per hour of activity,1-2 capsules after activity
- Weight >200 lbs: 1 capsule prior to activity, 2-3 capsules per hour of activity, 2 capsules after activity
**Can double dose during extreme humidity or increased sweat rate
Klean Electrolytes™ and the entire Klean Athlete™ line have undergone rigorous testing by NSF Certified for Sport® program which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and free from banned substances. Every product that carries the NSF Certified for Sport® mark has undergone stringent laboratory testing to confirm content, purity and compliance.