ProCoach by ANTIFRAGILE.Fit
weight loss • fitness recovery • RACE prep • lifestyle overhaul
1-on-1 online Exercise, Nutrition & Lifestyle Coaching
ProCoach is a 12-month habit-based total body transformation experience individualized for YOU to create permanent results and a life-changing mindset. Throughout the process, you will learn strategies for eating and moving well in the context of your busy life, without depending on meal plans, calorie counting, or willpower. We guide you through every step of this research-proven curriculum and hold you accountable to ensure your success. We're here to motivate and empower you to make the changes needed to reach your goals.
The goal of ProCoach is to help you get leaner and stronger, while building the foundation for a healthy and rich life. And you'll feel more free, confident and awesome!
TRANSFORM YOUR HABITS • TRANSFORM YOUR BODY • TRANSFORM YOUR LIFE
If you want to lose your stomach fat and love handles, we can show you how.
If you want to lose 30lbs and fit into your old jeans, we can break it down into a series of easy-to-follow steps.
And if you want to build muscle, get more energy, or even eliminate having to push through boredom at the gym, we will help.
Our commitment to you is to get you where you want to be with the least amount of pain, suffering and sacrifice.
We'll provide you a customized plan of exactly what to do. You’ll know how long it will take, what to expect. And each day, we’ll work with you to challenge you to the next level of your health and fitness goals.
We’ll help you with every detail of your transformation: the workout plans, exactly which exercises to do (even if you've never been to a gym before or workout at home) or what delicious food to eat. We go beyond diet and exercise – we look at your habits to really get you dialed in for the fastest and best possible results. In addition to nutrition and exercise, we address:
No more confusion over what exercise program to follow, no more getting “bored” with the same old workout, no more new diet crazes to follow.
And no more thinking that being fit and healthy is for OTHER people. It’s for you. We can show you how.
Plus, you'll be invited to a private community of people just like you — and supervised by us.
a proven system powered by precision nutrition's procoach technology
We’ve partnered with Precision Nutrition to provide you a research-proven nutrition and lifestyle coaching system (called ProCoach) – complete with daily lessons, habits, progress updates, and more. The system includes nutrition, exercise, sleep, lifestyle, recovery, behavior change, social support, and mindset.
Precision Nutrition has been featured in Time Magazine, The New York Times, and The Huffington Post. They’ve advised companies like Apple and Nike. And they’ve consulted with teams like the Toronto Maple Leafs, San Antonio Spurs, and Seattle Seahawks.
See exactly how our Coaching works
Every day, through our online coaching platform, you’ll get a lesson, a workout, and a habit to practice. You’ll get regular feedback from Coach Troy or Taneen, and you can reach out to us directly, anytime. Watch the video to see how the program works.
What you can expect from our Coaching
This is FUN! We love working with clients to change their bodies.
It’s also a challenging program. To get you results, you should be prepared to do the following:
Prioritize 3-4 hours per week to improving yourself
Try new exercises that we recommend that will help you hit your goals
Start at a level you’re comfortable with, but push yourself each week
Adjust diet and lifestyle habits as recommended
Most of all, be patient and committed
As one of the best coaching services in the industry, our knowledge and advice will give you the tools you need to achieve the goals you desire. If you trust the system, you will see results. But this isn’t a short-term “quick fix.” It's a 12-month program that will set you up for life.
starting on day 1, Get...
An assessment to help us get to know you better and customize your program.
Daily practices, lessons, and check-ins… to guide you step-by-step — through this proven curriculum.
Help from Troy or Taneen, Certified Personal Trainers, to overcome challenges and hold you accountable.
Access to our private facebook group to interact with others.
You log in to your personal home page.
You get a short lesson to read.
You get a simple habit - a small task to do.
You measure and record your progress.
Every 2 weeks:
You get a new habit to try and practice.
You upload a photo as part of your progress tracking.
Customize your experience - Choose nutrition, exercise or get both coaching services
nutrItion for any diet - paleo, vegan, etc
Eat better, without dieting or feeling deprived.
Ditch the food rules, dropping the fad diets and conflicting advice.
Discover supplements that really work to help you reach your goals faster.
Advice around portion control, workout nutrition, grocery shopping, and meal prep.
Lifestyle habits such as sleep, stress management and social connection are also addressed.
Custom Quick-Start Guides to set you up for early success.
exercise plans for any level
Get active, no matter what shape you’re in now. We offer a wide range of exercise programs to account for different needs and goals – no gym required. You get full instructions including written descriptions, HD videos, proper scaling and more.
Here’s a list of those programs:
Intermediate & Advanced Body Recomposition
Fitness Recovery & Competition Prep
Each day, you can choose between the full, at-home or quick variations for each workout, so whether you're traveling or at home, you'll be able to get a workout in.
What you get from our coaching
1. A new personal workout plan for you. We’ll start by getting to know you. What are your goals? Losing 50 lbs? 20? Those stubborn last 10? Building muscle? Getting in shape for summer? Or just live a healthier lifestyle?
We’ll carefully analyze your goals and experience level. Then we’ll send you customized plan that’s right for you. Our comprehensive plans address all forms of fitness: proper warm-ups, mobility/range of motion, strength, endurance, and recovery.
We’ll show you the science of how to transform your body. We’ll show you precisely how to improve your posture, tone different parts of your body, and even control gaining or losing weight. We’ll customize your workouts around your specific goals, accessible equipment and existing injuries or limitations. If needed, we'll even help you select the right fitness equipment based on your needs and budget.
You’ll get extraordinarily detailed programs — including videos — showing you exactly what to do, even if you’ve never followed a plan like this before. Daily habits / practices, lessons, and check-ins… to guide you step-by-step — through this proven curriculum.
2. Ongoing check-ins, accountability and motivation. Each day, we will check in with you for evaluations and revisions to your program. How’s your progress? What barriers did you encounter? We’ll take a look at your progress photos and adjust your training program, nutrition plan and/or lifestyle changes to target fat loss and muscle growth.
If you get stuck — if life gets in the way — no problem. We’ll show you how to get back on track.
We’re here to support you through every aspect of this program: physical, emotional, and psychological.
We’ll also point out where things are going well, and celebrate with you!
3. A customized food plan and smart supplementation stack recommendations. We’ll show you a basic food plan and recommend scientifically-proven and safe supplements that you can use to accelerate your results. You’ll also have access to discounts on evolved Natural Solutions’ products as well as access to the private vault.
4. Access to ask your toughest questions. Ask us your questions about fitness, energy, and health. How do we train? How do we fit training into our busy lives? You have full access to our private facebook group.
5. No gym? Or maybe you're hesitant to start your fitness routine in a public gym. No problem! We can help you set up with a home gym with the least amount of equipment needed to reach your goals (we're talking under $100 to get started).
So to summErize...
We'll help you:
* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you're in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into your life, without it taking over.
* Select the best fitness equipment for your needs.
* Achieve, and maintain, your goals, even when life gets busy.
You can expect:
* Life-changing nutrition coaching
* Expertly-designed exercise programs
* 24/7 support and accountability
* Proven daily practices that can last a lifetime
* Results 100% guaranteed
* Over $20,000 in prize money this year!
This is your journey -- we're here to make it easier.
“I lost 23lbs in the first 60 days and have more energy than I have ever had, while kicking my energy drink addiction. I made a few lifestyle changes and actually shortened my workouts and got better results. This is an amazing, life-changing program.” — Kirk G., 42, father of two
“I’m feeling great! My body and mind are sharper, clearer, and stronger. My arms and back are stronger and I can see more definition in my abs, and arms. People that haven’t seen me everyday thru my process are shocked and notice the change immediately” — Eric K., 39 father of one
"I feel better than I have in over a year. I dropped 8 lbs within the first month, and keep it off. I'm biking more regularly again and my body is feeling stronger. The biggest shift for me was diet on the weekly basis. Incorporating veggies and cutting out the processed carbs has been huge. Muscle is coming back overall in my body...definitely a great experience." — Paxton G., 41, father of one
"We witnessed our son Eric's physical transformation thru Troy’s online coaching program. We were so impressed, and with his encouragement, my wife and I began our own transformations, including a Paleo way of living. By late summer my wife and I were both looking and feeling much better in our skin (she lost approximately 15 pounds and I lost 27)." — John K., 58, Father of two
I began training with Troy Delaney back in December of 2017 as a last ditch effort to avoid several long-term injuries that I believed could only be corrected with a surgical intervention. As a former all-state athlete in high school, collegiate athlete, and all around active person with multiple injuries over the years, I have had experience with strength coaches and nutritionists. I was somewhat skeptical about seeing any improvements with Troy or any type of personal trainer, but within 3 months of a custom pre-hab, durability training, and sauna program all of my long term injuries were gone. So much so I bought a new set of golf clubs so I could focus on my game again as I had 7 years of shoulder pain that limited my ability to play and enjoy the game. I feel I’m approaching 40 in better shape than I was at 30, thanks to my training with Troy, and looking back feel this type of training would probably have prevented me from overtraining and leading to these injuries in the first place. — Matt E., 37, Father of one
Our personal coaching and program design is based on availability.
The only prerequisite is that you are 100% committed to getting the results. If you’re not willing to take action and utilize the things that we are going to teach you, please do not apply.
Distance is no longer a problem. If you can’t come in to see us personally, you’ll be able to utilize Skype, telephone, email, and online programs to work with us.
MONEY BACK GUARANTEE
We're so confident in this program that if you’re not happy with it after 90 days, you can get a FULL REFUND.
Troy is a NCCPT-Certified Personal Trainer, XPT Performance Coach, a fitness recovery specialist, dedicated researcher and self-experimenter. He has also co-authored a book, How Should I Eat? Living Paleo. In addition to Paleo, Troy also specializes in the following diets: keto, low-carb and intermittent fasting. Troy uses a unique blend of ancestral science, behavioral change and modern technology to help men reprogram their bodies and mind for sustainable fat loss, vibrant health, and peak performance. Troy’s true specialty lies in finding unconventional, and often disruptive, solutions to impediments to achieving maximum potential, whatever your goal may be.
Taneen became a dedicated member of the fitness community in Jacksonville, FL and after years of working out, she became an ISSA Certified Personal Trainer. She combined all her experience, knowledge, love of fitness and living healthy to develop Fitly Fitness, unique, fun, and energizing fitness and nutrition program for women that incorporates health and lifestyle coaching. Taneen has worked with children and their families as a school counselor at both the elementary and middle school levels. She has always taken a holistic approach when working with her students, looking at nutrition, health, family, community, and academics. Her goal is to always educate and empower parents and their children with the tools necessary to flourish.
Learn more about ProCoach by evolved Natural Solutions here.