Gut Health 101

Gut Health 101 –
Probiotics – Live bacteria and yeasts that are good for your health, especially your digestive system. They may control everything from your mood to cravings.
Prebiotics – Soluble fiber which the human body cannot digest but can feed the probiotics.
 
Sources of Probiotics –
The food you eat are the best source of probiotics. Find out which foods contain these beneficial bacteria in this article.
 
Frozen Blueberries – An Easy Win for Your Health
Most people know that blueberries are healthy but less aware of the advantages of reverting aging, improving vision and memory. I always have a bag of frozen wild blueberries from Costco in my freezer. I try to eat a cup every day.  It turns out, frozen may be better than the “fresh” blueberries that have been sitting on your grocery store shelves. Check out why in this article.
 
Supplement Tip –
Once opened, store probiotic supplements in the fridge to ensure they remain stable.
 
Featured Product – 
Multi-Probiotics – Contains 16 potent strain that support enhanced gastrointestinal and immune function. Also included in the symbiotic blend is prebiotic fiber that is well tolerated and works synergistically with probiotics to flourish in the intestinal tract. These probiotics are acid and bile resistant and undergo a patented stabilization process for shelf stability

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