The Benefits of Turmeric and a Smoothie Recipe

turmeric smoothie

Often referred to as the world’s most important herb, turmeric has been shown to increase critical detoxification enzymes and reduces free radical stress. In fact, it has a large ORAC value (the antioxidant measurement), and it contains anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents

The antioxidant content within turmeric comes from active compounds called curcuminoids. Curcumin protects against both water- and fat-soluble free radicals. It enhances the body’s level of antioxidant compound such as glutathione, promoting the proper detoxification of cancer-causing compound by the liver. Turmeric is also recognized as an adaptogen, helping to support your body against stress and providing immune system support.

Curcuminoids deliver antioxidants that may be: • 5 to 8 times stronger than vitamin E and also stronger than vitamin C • 3 times more powerful than grape seed or pine bark extract • Strong enough to destroy the hydroxyl radical, considered by many to be the most reactive of all oxidants

In addition to its antioxidant properties, turmeric is often used for arthritis, tendinitis, and bursitis for its anti-inflammatory properties. Other potential benefits of curcumin include: • Promoting healthy skin and eyes* • Supporting joint health and overall skeletal system* • Promoting healthy blood and liver functions* • Supporting a healthy digestive, circulatory, and neurological system* • Promoting a healthy female reproductive system*

You can also find turmeric in our eOxidant Botanical Extracts formula.

TURMERIC BERRY PROTEIN SMOOTHIE I recently made this smoothie and it was delicious! It has a slight turmeric taste but it's not overbearing. The fruit eliminates the strong bitterness usually associated with turmeric. AND I wasn't hungry for five hours after! Plus, it's kid approved. My kids loved it.