The Easiest Diet (That Works!)


Eliminate all forms of these foods for 14 days: soy, corn, gluten, and sugar. If this is too difficult, just eliminate gluten and sugar for 14 days. Then eliminate the other two as well for another 14 days.

Read ALL labels carefully and stick with it. See how you look and feel in 2 weeks. If it's working, do it for 2 more weeks.

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