What are Probiotics Probiotics are the good bacteria found in your gut. Interestingly, there are 10 times more bacteria in and on our body than human cells. This means that your body is made up of around ten trillion cells, but you harbour a hundred trillion bacteria. We’re 90% bacteria – CRAZY, huh!
This ecosystem of bacteria is known as the microbiome. It has become the next trend in the health industry, and rightfully so since it has been linked to a variety of medical conditions, including allergies, immune diseases, obesity, inflammation and even mental health.
Probiotic Supplementation In order to stay healthy, you want to prevent dysbiosis (having more bad bacteria than good bacteria). So if you’re not consuming food rich in probiotics like sauerkraut and kimchi, it’s important to supplement.
One of the most important things when taking a good-quality probiotic is ensuring it survives the digestive system. The more probiotics that survive, the better.
When you take a probiotic supplement can determine its effectiveness.
Probiotic Timing – When Is the Best Time to Take a Supplement There isn’t a whole lot of research on when the best time of the day is to take a probiotic supplement but the research that is out indicates that either 30 minutes before a meal or with a meal that contains fat is best.
Another indication as to when to take probiotic supplements is to consider how you would get probiotics normally (without supplementing). It would always be with food since probiotics are found in certain foods naturally.
Most probiotics can be destroyed by stomach acid and bile. If you take a probiotic on an empty stomach, the biggest concern would be the lack of anything to buffer the probiotics from the stomach’s hostile environment. Taking a probiotic supplements with food will help buffer the probiotics, enhancing their survivability.
In order for the probiotics to survive, they require their own “food” called prebiotics. Prebiotics are found in food that contains fiber. A starch like a sweet potato would be a great food to eat with probiotics. Other great prebiotic foods include raw garlic, onions and bananas. A variety of fresh vegetables, leafy greens like kale, chard, and spinach, as well as broccoli, cauliflower, and any other vegetable that contains soluble fiber, will also get you plenty of soluble, prebiotic fiber.
This is exactly why we designed eWhey Organic Protein to contain both pre- and probiotics. You get the symbiosis of both in one delicious shake.
Do you take a daily probiotic or do you eat fermented food that contains probiotics? Which foods?