One-on-One Coaching

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If you’re wanting to make a real improvement in your body in 2018, my wife Taneen and I want to help.

We’ve partnered with Precision Nutrition to provide you a research-proven nutrition and lifestyle coaching system (called ProCoach) – complete with daily lessons, habits, progress updates, and more. The system includes nutrition, exercise, sleep, lifestyle, recovery, behavior change, social support, and mindset. 
ProCoach has helped over 50,000 men and women lose more than 1,000,000 pounds of body fat, reduce their medications, and enjoy more of their lives. The curriculum was created by a team of scientists, counsellors, and educators who are PhDs, MScs, and RDs.

Click the video above to learn more about the results others have got from using ProCoach.

ProCoach is a 12-month program to help you get leaner, or stronger, or better at your sport - or even all three - while building the foundation for a lean, strong, healthy, and rich life. Imagine if you started now with simple changes in your diet, exercise and lifestyle, how different (better!) you will look and feel in one year.
And we will be coaching you the entire way. 
We're so confident in this program that if you’re not happy with it within 90 days, we’re offing you a FULL REFUND. Plus, you can cancel at any time if you feel the program isn't working for you.
Taneen and I are are only taking a few clients each. After the first set of clients fills up, the price will increase.

Sign up now or learn more here.
Here’s what you get, starting on Day 1:

  • daily habits / practices, lessons, and check-ins… to guide you step-by-step — through this proven curriculum
  • advice around portion control, workout nutrition, grocery shopping, and meal prep
  • help from me (or Taneen) to overcome challenges and and hold you accountable
  • access to our private facebook group to interact with others

We will guide you step-by-step toward a total body transformation. You will know EXACTLY what to do each day, for a lifelong change – not just a crash diet with temporary results.
You have 3 options: 

  • Nutrition coaching only $35/month*
  • Exercise coaching only $35/month*
  • Nutrition + exercise coaching $49/month*
  • $89 for each video call or in-person session (on an as-needed basis)
  • *$199 assessment fee will be waived

We offer a wide range of exercise programs to account for different needs and goals – no gym required. Here’s a list of what those programs are:

  • Get Moving 
  • Fat Loss 
  • Muscle Gain
  • Intermediate & Advanced Body Recomposition
  • Injury-Unique Plans 
  • HIIT + Sauna (sauna access required) – a unique training style that I have developed designed to build resiliency, longevity and durability – to help you live a long and healthy life, develop an unbreakable body, and of course, look good naked!

If you're serious about transforming your body, sign up now. 

I promise you just having a plan going into 2018 will alleviate a lot of stress and make you feel optimistic for the New Year.

Make 2018 YOUR year!

Your partner in optimized health & fitness,
Troy, NCCPT-Certified Personal Traner / CrossFit Level-1 Trainer

PS - Something to contemplate:
"The moment you accept total responsibility for EVERYTHING in your life is the day you claim the power the change ANYTHING in your life."
-Hal Elrod