One of my fellow bloggers and a close friend suggested a write a post to help you all get to know me a little better. I think you will find some value in my story.
Here’s a before and after picture of me. The first picture is in my mid-20’s. I was following conventional wisdom; a low fat diet, worked out an hour a day doing lots of curls and lots of cardio (man did I hate running on the treadmill!). My 20’s… I should have been in the best shape of my life!
The 2nd picture is me now, at age 34. I am in the best shape of my life and I feel like I can only get better. I don’t have the energy crashes I used to and my mood and overall outlook on life is the best it has ever been.
How did I get here? I went against conventional wisdom through diet, exercise, and supplementation. I now only work out 2-3 days a week for about 20-30 minutes (here is a great program to get started on). I move a lot throughout each day, I eat pretty much what I want, which happens to be a lot of whole foods, typically sticking with a higher fat, lower-carb Paleo-style diet. Now that I’ve gotten to this point, there’s minimal effort required for maintaining a healthy lifestyle.
I have a lot going on these days and by embracing this “unconventional” lifestyle I have been able to make it work for me and my family. I’m a super busy dad, balancing a full-time job at a Fortune 500 company, running my own supplement company, writing 3 blogs, raising 2 toddlers, and I can't forget my full-time wife. With a 2 hour commute every day to work and everything else going on, it would have been easy for me to come up with excuses. And to be honest, if I had to put the same effort into it as I did back then with almost no results, the excuses would have turned into reality.
This self-discovery took a lot of time, research, and trial and error. I spent a lot of time focusing on diet, exercise, and supplementation individually and various combinations of 2 at the same time. It wasn’t until I honed in to all 3 that I was able to see results quick and easy with little effort when compared to what I was doing in my 20’s.
I take daily supplements but you don’t have to in order to live a healthy life (you won't hear that from most supplement companies). You can achieve health through the food you eat. Supplementation is only meant to compliment your diet in areas you may be lacking (although a multivitamin might be considered a must). I believe supplements can help you achieve results faster and help you get that extra edge. I feel it certainly has for me.
If you decide to supplement, know that not all supplements are created equal. That Centrum you take every day may be doing your body more harm than good (check out this post). Quality is everything yet it is one of the most neglected areas. Always know what you are putting in your body, whether it be food or supplements.
I’ve done the work and I am sharing my wisdom. I have helped many people reach the same success I have and I look forward to continue helping others. This is my passion. This is my life. And it brings me great joy seeing others succeed as I have.
I’m not trying to sell you anything except great health (although we do sell some of the best supplements on the planet if you’re interested ☺.)
Check out my personal blog if want to find out more about creating opportunity and staying young & healthy. Join Here.
Stay Healthy, Troy