eWhey Organic Protein has some unique benefits in terms of sleep. It’s easily digested, full of essential amino acids for repairing your body, and it contains bioactive milk peptides (BMPs). BMPs are one of the most promising new supplements for improving sleep and reducing stress. BMPs are actually sourced from whey protein, but they’re a lot more expensive after processing. These proteins are most effective in their non-denatured form. Heating and pressurizing them actually reduces their effects, which is why we recommend BMPs from cold-processed whey protein concentrate rather than pill form. The most effective whey protein we’ve tested for improving sleep is eWhey, which also has added colostrum to increase glutathione levels. More glutathione helps your liver remove toxins that interfere with sleep.