The #1 Fat-Burning Meal (Eat This 2X a Day)

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There are very simple AND easy hacks that will help you lose fat, remove all of the guess work and also allows for daily "treats" that you'll love.
Hack #1: Harness the power of intermittent fasting. This is where you send your fat-burning hormones into overdrive by eating your meals within 6-8 hour window. I'll have an entire post on this in the near future.

Hack #2: Enjoy two, super-quick, 60-second fat-burning "milkshake" meals during the day (I'll show you how you can get our Unlimited Whole Food Smoothies & Milkshakes Matrix 100% FREE in just a minute).

Hack #3: Eat a balanced dinner of healthy fat, high-quality protein and unprocessed carbohydrates in the early evening.
MEAL ONE: Skip breakfast (what?!) and then eat your first meal at 11AM. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein eWhey "milkshake." I change up the flavor almost daily, but here's my favorite recipe:

Sweet & Green Ingredients: 1 scoop of all-natural eWhey Organic Protein - Vanilla Bean ½ cup unsweetened almond milk ½ cup frozen berries 1 scoop of eRaw Organic Greens 1 cup kale or spinach 3oz coconut milk raw honey or stevia (to taste) ice cubes

Notes: Put all ingredients in a blender and enjoy!
MEAL TWO: Three hours later at around 1PM have your second 60-second fat-burning, all-natural, high-protein "milkshake" meal. Here's the recipe I used today: Strawberry Cheesecake Milkshake (YUM!) Ingredients: 1 scoop of all-natural eWhey Organic Protein - Vanilla Bean 1 cup unsweetened vanilla almond milk 1/2 cup Greek yogurt 1 cup frozen strawberries ½ TSP cinnamon Stevia (to taste) Ice Cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL THREE: Three hours later at around 5PM, I have a healthy dinner which consists of: 1. A portion of high-quality protein (like grass-fed beef or wild Alaskan salmon) 2. A half cup of a unprocessed carbs like half a sweet potato or quinoa 3. A serving of healthy fat (like ½ avocado or 2 Tbsps. grass-fed butter) 4. Unlimited fibrous veggies like asparagus, broccoli, cauliflower, greens or a dinner salad. (Use olive oil and seasonings to flavor.)
I also drink water and tea throughout the day… and I enjoy a cup of fresh-ground coffee most mornings. Then, one day a week, I take a day "off " and eat regular meals all day.
To keep things interesting, I constantly switch up my eWhey milkshake recipes and as mentioned, I'm going to give you the opportunity to get the same recipe matrix I use called Unlimited Whole Food Smoothies & Milkshakes Matrixfor FREE! Just order a 4-pack of eWhey which is currently on sale for $100!