This is what you have been waiting for! eVolution Jumpstart! is not just about looking great; it’s about looking, feeling, and functioning your best. eVolution Jumpstart! is a 30-day health program designed to optimize your digestion and energy levels, boost your metabolism and immune system, reduce inflammation, improve body composition (muscle vs. fat), promote healthy aging, and jumpstart your body towards optimal health. The program focuses on the fundamentals of healthy living: nutrition, exercise, stress management, cognition, and quality sleep.
eVolution Jumpstart! begins with a Core Health Assessment™. This will identify where your nutritional and health gaps lie. Based on your individual gaps, supplements and/or foods and other recommendations will be made to achieve optimum results.
Days 1-3 starts with a detox designed to restart the body and eliminate any built-up toxins that could prevent you from achieving your goals.
Days 4-30 follow a diet of quality protein, healthy fat, unprocessed carbohydrates, and a variety of herbs and spices. If the diet is incorporated, you’ll consume very nutrient-dense foods and get increased nutritional absorption. No calorie counting; just eat until you’re satisfied.
Throughout the entire 30 days, you will incorporate a fitness routine designed around your goals, apply stress management techniques, focus on quality sleep, and track everything using a weekly journal.
After 30 days, your body will essentially have reprogrammed itself to be "fat adapted". This means burning more fat as fuel rather than storing it. If you continue on a similar program, you’ll retain less fat on your body and increase fat-burning after the 30 days.
Take the Core Health Assessment™ at the end of the 30 days to see how well you incorporated the diet into your lifestyle. If gaps still exist, recommendations will be made to help you continue the path towards optimal health.
Stick with it and you’ll notice a HUGE difference in how you look, feel, and function!
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For more information, see eVolutionJumpstart.com