Coffee Edition - 5-Bullet Friday

Who doesn't love a good cup of coffee? 

Drink up – coffee is healthier than previously believed  — 
"If you look at the data, it's actually quite clear that coffee is beneficial," says Dr. Donald Hensrud, director of the Mayo Clinic's Healthy Living Progam. The evidence, according to Hensrud, shows that coffee can protect against Parkinson's, liver disease, liver cancer and Type 2 diabetes. It may help prevent multiple sclerosis and dementia, in addition to Alzheimer's. Coffee improves mood, decreases the risk of depression and may boost overall longevity rates, he adds.
 
This is how I make my coffee –
I drink a cup of coffee every morning before my workout. Here’s what I add to keep me in fat-burning mode and boost athletic performance: 2 Tbsp Coconut milk, 1 Tbsp IGNITE MCT oil, 1 tsp cacao powder, ½ tsp maca powderCordyceps Elixir. Blend with frother.
 
A Must Have –
Aeropress  (and filter) - Make the perfect cup of coffee in minutes. Simple to use, easy to transport and easy clean-up! 
 
Tip –
Select coffee beans that are freshly-roasted -- use them within a month of the roast date.

Featured Product – 
Instant coffee with mushroom extracts for an added health and performance boost. Choose from Stimulation without Jitters or Increased Productivity.

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