The Kettlebell – An under $20 Investment that will Transform Your Body

In Nassim Taleb's book Antifragile, he describes Antifragile as "beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better."

We want to help YOU become Antifragile fit -- by getting fit and becoming unbreakable.

To get you started, we want to introduce you to a critical Antifragile tool that will transform your body...

the kettlebell.

Not only does the kettlebell look really freakin cool (and maybe a little intimidating), it's all you need to get a great full-body strength workout. If you have just one kettlebell in the corner of your room/office, you basically have a gym. I have two in my office, one in my living room and several in my garage -- leaving me with no excuses to get a short workout in (more on this in a later post).

Benefits of the kettlebell:

  • Improves your form and movement patterns
  • Improves core strength
  • Improves athleticism - it teaches your body to stabilize itself and produce force despite the chaos of movement
  • Builds power through explosive movements, which often lacks in a fitness routine
  • Improves grip strength, which is linked to longevity (grip strength is a critical life skill, as you use it all the time for carrying bags, opening doors, lifting boxes, and more)
  • Builds stronger cardiovascular endurance and work capacity
  • Great for mobility and active stretching
  • Improves strength, aerobic capacity and balance more significantly than conventional exercises
  • Can pay dividends in your training goals
  • It’s easily portable - I take one with me on all car trips.

Yes, all that from a single kettlebell routine!

For proper weight, we recommend men start with 16kilos (~35lbs) and women 8kilos (~18lbs). We carry this one, which is great for starters.

If you're interested in digging into becoming Antifragile fit (and learning how to combine cross-training with sauna for more effective workouts), join the newletter here. You'll learn:

  • The three kettlebell exercises to start doing right away (so buy one today -- I promise you, you won't regret it!)
  • How to carve out time for self-improvement
  • The benefits of sauna and HOW to combine it with your workout (no, you don't just sit in it for 5 minutes after a workout)
  • How to stack the deck in your favor to maximize your time
  • How to self-quantify so you know what to improve and that you're going in the right direction
  • The blueprint for building an unbreakable body & mind

You can also join one or both of our Antifragile.fit facebook pages:

  • Antifragile.fit - Get daily Cross-Training and sauna workouts you can do at your local gym
  • Antifragile.fit @home - If you have a sauna at home, join this private group to get daily workouts you can do at home with little exercise equipment.

GIVEAWAY

We also have an OURA Ring Activity & Sleep Tracker Giveaway going on... 

ENTER HERE: http://antifragile.fit/giveaways/oura-ring-activity-sleep-tracker-giveaway/?embed_post